Friday, April 11, 2014

Mwalim's Boost Juice Recipe

It's a sad day... I'm going to have to look for a new career... my favorite tweed jacket no longer fits... how can you be a professor without a tweed jacket...?

Mwalim's Boost Juice:
10 carrots
1/2 head of broccoli
1 cup of cilantro
2 green apples
2 red apples
1/2 thumb of ginger
2 dashes of cinnamon
1 dash of cayenne

#OnWeJuice

Tuesday, April 8, 2014

Mwalim's Honey Beer Roasted Chicken

Ingredients:

2 lbs of boneless, skinless, natural or Halal chicken thighs
1 12 oz of beer
1/4 cup of honey
1/4 cup of spicy brown mustard
1 small sliced onion
3 Tablespoons of Olive oil

Rub Mix:
2 tea of powdered garlic
2 tblspns of dried thyme leaves
1 tblspn of ground black pepper
1 tblspn of dried coriander
1 tblspn of ground, black pepper
Dash of salt (to taste)

Method:

  1. Wash and pat dry the chicken. 
  2. Slice onion into slices and place at bottom of baking dish.
  3. Coat with olive oil and place in baking dish
  4. combine ingredients for dry rub in a small bowl and sprinkle onto the chicken and rub in.
  5. Cover dish with plastic wrap and place in fridge for about 4 - 6 hours.
  6. Remove chicken from fridge.
  7. Mix mustard, honey an beer and pour over chicken
  8. pre-heat oven to 400 degrees (F)
  9. Place covered chicken in oven and bake for 65 - 80 minutes (until golden)
Serve with Jasmine rice and favorite vegetables



Thursday, April 3, 2014

The Koala Bear Lover

Why is a koala bear the perfect lover for women who do not want a commitment?
















Because it's the koala bear who eats bushes, nuts and leaves.


COPYRIGHT 2014 - MJ Peters

Wednesday, April 2, 2014

Another Juice Recipe: Mwalim's Day Tripper

"Mwalim's Day Tripper"
7 Carrots
2 Cortland Apples
1 Granny Smith Apple
2 Cups of Spinach
Bunch of Cilantro
Thumb of Ginger
Dash Cinnamon
6 dashes Nutmeg

Cast Your Vote!!! I'm A Nominee in the NEUMA

ROXBURY - It was announced on Tuesday, April 1 that Mwalim DaPhunkee Professor became a nominee for "Best Male Jazz" artist in the 8th Annual New England Urban Music Awards.

Mwalim's latest album, "Awakened By A Noon Day Sun" with the instrumental hit single "The Trading Post" has been making it's way onto jazz, urban and Native American radio stations throughout the USA and Canada.


CAST YOUR VOTE!!!!

Visit:

http://ne.urbanmusicawards.org/welcome-to-the-5th-annual-new-england-urban-music-awards/voting-ballot/

Tuesday, April 1, 2014

The GROOVALOTTOS... Raw, Uncut NDN Soul Funk Every 2nd Saturday at The Weary Traveler's Club

The GROOVALOTTOS in rehearsal with no microphones!!

The pure, uncut, raw soul and funk from the basement!!

Catch them the 2nd Saturday of Every Month sat The Weary Traveler's Club
77 Valley Bars Road
Monument Beach, MA

#NDNSoulFunk

Check the video!!!

 

Tuesday, March 18, 2014

Mwalim's Vegetable Pulp & Beef Stew Recipe

Tonight while juicing, I had an idea. Sometimes I save the pulp from juicing to make bread and most of the time the remnant pulp goes into the compost bin for my garden. Tonight, after juicing carrots, celery, cilantro, ginger, beets and two kinds of apples, I took the free range stake that I was going to make for dinner, cut it up and made a stew with the vegetable pulp.

Pulp From:
14 Carrots
1 Beet
1 bunch of Cilantro

3 Stalks of Celery
2 MacIntosh Apples
2 Granny Smith Apples

Chopped:
1 Large Onion
several cloves of garlic minced
1 1/4 lb Angus Free-range steak, cubed for stewing

1 cup of Beef Broth
4 cups of Water
1 cup of Tomatoes
Salt to taste
Pepper to taste




Monday, March 17, 2014

Juicing For Health: Two of My Own Recipes

As of Today, I've been juicing for about 50 days. So far, I've lost about 24 pounds, lowered my blood pressure, [bad] cholesterol, blood sugar as well as increased my metabolism, and energy level.

The act of juicing has been a range of experiments, yielding some rather tasty (all be it funny looking) results.

Below are two of my favorite 'single-batch" recipes for juicing. The first one is good for weight loss as well as cleansing the liver and kidneys.

The second one is good for lowering blood sugars and stimulating proper pancreas function.

I always make a 1 part  water to 3 parts juice mix to cut the sugar.

Enjoy

#OnWeJuice

Mwalim's Maroon Juice Recipe:
9 Carrots
2 Granny Smith Apples
1 Beet
1/2 Bunch of Cilantro
1/2 Thumb Ginger
2 Celery Stalks
1 1/2 cup of Spinach
‪#‎OnWeJuice‬ ‪#‎Health‬ ‪#‎HealthyLiver‬

Mwalim's Type Two Juice Recipe:6 Carrots
2 Granny Smith Apples
1 Bitter Melon 
1/2 Thumb Ginger
2 Celery Stalks
7 Stalks of Asparagus
#OnWeJuice #FightDiabetes #PancreasHealth

Thursday, March 13, 2014

When Atheists Die

"The number One reason why Atheists should be cremated when they die: 

If they don't, they'll spend eternity all dressed up with no where to go..."

-Mwalim *7)

Monday, March 3, 2014

Things Haven't Changed Much

I remember in 1988, I had my first office summer job (as opposed to landscaping or supermarket cashier), working with a board of directors out here on the cape. I remember one being impressed that I was a college student at B.U. and 'capable' of running the project. He commented, "you're a real credit to your race." I remember smiling and saying, "So are you, sir." He was deeply flustered and offended, and I pretended not to understand why...